3 Quick and Easy Mason Jar Desserts
Whether it’s a mid-afternoon snack at work or a traditional post-dinner treat, these handy Mason…
Author beautyfacekirei
5 Surprising (and Delicious) Ways to Use Avocados
You know that you can’t have amazing guacamole without vibrant, creamy, delicious avocados. But, did…
Why Athletes Need Salt and Sugar
Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are…
Switchel: The Original Sports Drink
Enjoy this drink before, during or after a workout for something more flavorful than water…
The Surprising Truth About Fasted Cardio
Many athletes wonder whether they should work out on an empty stomach or whether it’s…
6 Tips on Cycling for Weight Loss
Unless you’re into serious racing, most of us got into cycling to stay fit, have…
Light Workouts Can Cure Post-Vacation Blues
Although a summer vacation should recharge you, returning home can have the opposite effect. Instead…
Ideal Rep Ranges for Weight Loss and 4 More Goals
The last time you went to the gym to lift weights, how many sets and…
This is Your Brain on Exercise
Getting fit is often seen as a way to get body-wide benefits inside and out…
If Your Nail Polish Keeps Chipping, These 3 Surprising Factors Could Be To Blame
Subscribe There are few things more annoying than peeling nail polish. Seriously, you spend all…